Breathing synchronizes brain waves that support memory consolidation.
A new study from Northwestern Medicine reports that, much like a conductor harmonizes various instruments in an orchestra to create a symphony, breathing synchronizes hippocampal brain waves to enhance memory during sleep.
This is the first time breathing rhythms during sleep have been linked to these hippocampal brain waves — called slow waves, spindles, and ripples — in humans. Scientists knew these waves were linked to memory but their underlying driver was unknown.
“To strengthen memories, three special neural oscillations emerge and synchronize in the hippocampus during sleep, but they were thought to come and go at random times,” said senior study author Christina Zelano, professor of neurology at Northwestern University Feinberg School of Medicine. “We discovered that they are coordinated by breathing rhythms.”
Northwestern scientists discovered that hippocampal oscillations occur at particular points in the breathing cycle, suggesting that breathing is a critical rhythm for proper memory consolidation during sleep.
“Memory consolidation relies on the orchestration of brain waves during sleep, and we show that this process is closely timed by breathing,” said corresponding author Andrew Sheriff, a postdoctoral student in Zelano’s lab.
The study was recently published in the Proceedings of the National Academy of Sciences.
Implications for Sleep-Disordered Breathing
The findings have important implications for disordered breathing during sleep—such as sleep apnea—which is linked with poor memory consolidation.
We’ve all had the experience of better memories after a night of sleep. This was noted as far back as ancient Rome, when the scholar Quintillion wrote of the “curious fact” that “the interval of a single night will greatly increase the strength of the memory,” the study authors said. He was describing what we now call memory consolidation, which is accomplished by the exquisitely tuned coordination of different brain waves in the hippocampus.
“When you’re sleeping, your brain is actively replaying experiences you had during the day,” Sheriff said.
Sheriff had just returned from a conference in Reykjavik, Iceland, where he had to learn his way around a new city. “The hippocampus plays a major role in forming a map of a new area,” Sheriff said. “I would wake up and feel I had a better representation of the city around me. That was facilitated by the oscillations that occurred during my sleep, which we found are coordinated by breathing.”
The study indicates people with disrupted breathing during sleep should seek treatment for it, Sheriff said.
“When you don’t get sleep your brain suffers, your cognition suffers, you get foggy,” Sheriff said. “We also know that sleep-disordered breathing is connected with stroke, dementia, and neurodegenerative disorders like Alzheimer’s Disease.
“If you listen to someone breathing, you might be able to tell when they are asleep, because breathing is paced differently when you’re sleeping. One reason for that may be that breathing is performing a careful task: coordinating brain waves that are related to memory.”
Reference: “Breathing orchestrates synchronization of sleep oscillations in the human hippocampus” by Andrew Sheriff, Guangyu Zhou, Vivek Sagar, Justin B. Morgenthaler, Christopher Cyr, Katherina K. Hauner, Mahmoud Omidbeigi, Joshua M. Rosenow, Stephan U. Schuele, Gregory Lane and Christina Zelano, 16 December 2024, Proceedings of the National Academy of Sciences.
DOI: 10.1073/pnas.2405395121
The study was funded by the National Institute on Deafness and Other Communication Disorders and a Ruth L. Kirchstein Institutional National Research Award.
News
Scientists Flip a Gut Virus “Kill Switch” – Expose a Hidden Threat in Antibiotic Treatment
Scientists have long known that bacteriophages, viruses that infect bacteria, live in our gut, but exactly what they do has remained elusive. Researchers developed a clever mouse model that can temporarily eliminate these phages [...]
Enhanced Antibacterial Polylactic Acid-Curcumin Nanofibers for Wound Dressing
Background Wound healing is a complex physiological process that can be compromised by infection and impaired tissue regeneration. Conventional dressings, typically made from natural fibers such as cotton or linen, offer limited functionality. Nanofiber [...]
Global Nanomaterial Regulation: A Country-by-Country Comparison
Nanomaterials are materials with at least one dimension smaller than 100 nanometres (about 100,000 times thinner than a human hair). Because of their tiny size, they have unique properties that can be useful in [...]
Pandemic Potential: Scientists Discover 3 Hotspots of Deadly Emerging Disease in the US
Virginia Tech researchers discovered six new rodent carriers of hantavirus and identified U.S. hotspots, highlighting the virus’s adaptability and the impact of climate and ecology on its spread. Hantavirus recently drew public attention following reports [...]
Studies detail high rates of long COVID among healthcare, dental workers
Researchers have estimated approximately 8% of Americas have ever experienced long COVID, or lasting symptoms, following an acute COVID-19 infection. Now two recent international studies suggest that the percentage is much higher among healthcare workers [...]
Melting Arctic Ice May Unleash Ancient Deadly Diseases, Scientists Warn
Melting Arctic ice increases human and animal interactions, raising the risk of infectious disease spread. Researchers urge early intervention and surveillance. Climate change is opening new pathways for the spread of infectious diseases such [...]
Scientists May Have Found a Secret Weapon To Stop Pancreatic Cancer Before It Starts
Researchers at Cold Spring Harbor Laboratory have found that blocking the FGFR2 and EGFR genes can stop early-stage pancreatic cancer from progressing, offering a promising path toward prevention. Pancreatic cancer is expected to become [...]
Breakthrough Drug Restores Vision: Researchers Successfully Reverse Retinal Damage
Blocking the PROX1 protein allowed KAIST researchers to regenerate damaged retinas and restore vision in mice. Vision is one of the most important human senses, yet more than 300 million people around the world are at [...]
Differentiating cancerous and healthy cells through motion analysis
Researchers from Tokyo Metropolitan University have found that the motion of unlabeled cells can be used to tell whether they are cancerous or healthy. They observed malignant fibrosarcoma [...]
This Tiny Cellular Gate Could Be the Key to Curing Cancer – And Regrowing Hair
After more than five decades of mystery, scientists have finally unveiled the detailed structure and function of a long-theorized molecular machine in our mitochondria — the mitochondrial pyruvate carrier. This microscopic gatekeeper controls how [...]
Unlocking Vision’s Secrets: Researchers Reveal 3D Structure of Key Eye Protein
Researchers have uncovered the 3D structure of RBP3, a key protein in vision, revealing how it transports retinoids and fatty acids and how its dysfunction may lead to retinal diseases. Proteins play a critical [...]
5 Key Facts About Nanoplastics and How They Affect the Human Body
Nanoplastics are typically defined as plastic particles smaller than 1000 nanometers. These particles are increasingly being detected in human tissues: they can bypass biological barriers, accumulate in organs, and may influence health in ways [...]
Measles Is Back: Doctors Warn of Dangerous Surge Across the U.S.
Parents are encouraged to contact their pediatrician if their child has been exposed to measles or is showing symptoms. Pediatric infectious disease experts are emphasizing the critical importance of measles vaccination, as the highly [...]
AI at the Speed of Light: How Silicon Photonics Are Reinventing Hardware
A cutting-edge AI acceleration platform powered by light rather than electricity could revolutionize how AI is trained and deployed. Using photonic integrated circuits made from advanced III-V semiconductors, researchers have developed a system that vastly [...]
A Grain of Brain, 523 Million Synapses, Most Complicated Neuroscience Experiment Ever Attempted
A team of over 150 scientists has achieved what once seemed impossible: a complete wiring and activity map of a tiny section of a mammalian brain. This feat, part of the MICrONS Project, rivals [...]
The Secret “Radar” Bacteria Use To Outsmart Their Enemies
A chemical radar allows bacteria to sense and eliminate predators. Investigating how microorganisms communicate deepens our understanding of the complex ecological interactions that shape our environment is an area of key focus for the [...]
